THERIN’s BLOG

Lotion is formed by blending oil and water together, which 99% of the time is accomplished by using some sort of synthetic emulsifier such as plastic or wax. Even if...

This is a skincare service that is on the rise. I see it all over Instagram, and how much estheticians love dermaplaning! Yes, I imagine it is quite satisfying to...

Simply put, it's better to give the body a wide range of nutrients coming from whole food sources rather than synthetic supplements and isolated vitamins. It's the same with what...

If you truly want that lit from within glowing complexion, I truly believe in incorporating Gua Sha into your beauty ritual. A regular home practice is key to maintaining results...

The Abundant Harvest Facial: Roots. Leaves. Petals. Fruits. The Earth offers us many types of plant medicine, but the commercial marketing machine is not always listening. When a plant is...

Just as the roots of plants recede deeper into the earth to protect themselves from winter's cold, our bodies' blood and lymphatic system recede deeper into the skin. The flow...

The night before New Year's Eve, I lay awake in bed, my mind racing, with no such vision of falling back asleep anytime soon. The thought that kept cycling was...

I'm really tucking into couch time with a warm beverage this winter. It's on my top three favorite things to do list for the winter. Fine, I'll just admit that...

This Thanksgiving, I went for a nice little jog with a friend through Fort Williams. I feel so lucky to live in a place, where an opportunity to take a...

It is mid February and my body has completely settled into the stillness of winter. Today, as I took in the blue sky, I heard birds chirping...a very welcome sound!...

Autumn is a great time to cleanse, encourage cell turnover and help rid your skin of unwanted pathogens. With this in mind, I recommend using De La Terre Herb Rich...

Fall is a great time to incorporate hydrotherapy into your wellness routine. I have started to do so for a few minutes each morning and the results are remarkable. Mix...